What is the secret to weight loss more? Does it reduce food intake? Are you increasing exercise? Is this a new magic pill or a diet drink?
He is a man in the hallway of my office. For several months, he tried to convince everyone that sees this new magic, natural pill helped me lose 30 pounds in less than two months. He said he lost over 90 pounds in total. What it says is that more than 60 years who underwent gastric band surgery. Then gained some weight and now uses these pills to help a famine-like regime.
Another friend of mine and his wife says so, lost a combined total of 105 pounds in three months. Lost 55 and lost 45. They found a doctor who gave them a kind of injection and lived on a diet of 500 calories for a day ... another way to starve.
Of course, you do not have to do much TV or listen to the radio a long time before an announcement of a new and miraculous cure obesity lights. The irony is that none of these magical ingredients are almost as powerful as the simple reality:
What is the biggest secret to losing weight? It's that simple ... "If you can see, you can be"
You remember the old story of putting chips into a pot? The story goes that if you put a lot of chips in a glass jar and screw the lid will start trying to jump. Now the cards are supposed to be amazing and runners could normally jump right into the pot if there was no coverage. After a day or two, you can remove the lid and the fleas jump, but only the top of the pot and not beyond. This is because they have been conditioned to only jump as high and, I suppose, will not hurt themselves by hitting the cap (which has been deleted).
We do exactly the same. Over the years, we have created imaginary obstacles we perceive as limits of our success. Unfortunately, many of these obstacles have been put in place before 6 years of age. But the fact is that they are imaginary ... Not true. But, like fleas, we perceive reality and, therefore, limit our ability to succeed.
So what does this have to do with weight loss? That's it! One of the elements of high weight loss actually see yourself at your ideal weight. When you can paint a mental picture of yourself at your ideal weight, you basically won the battle.
Why do people buy pills and potions and spend millions of dollars on weight loss tips? This is because these things are committed to breaking down the barriers that prevent you from losing. And they work, at least temporarily. However, when you can break down barriers when she retires own "cover". You will achieve your ideal weight without the use of pills and potions and you can keep forever! See, either.
How to paint the picture and destroy his mental barriers?
I will share a technique used by Natalie Ledwell under his MindMovies.
You sit in a comfortable place. Close your eyes and begin to breathe deeply relaxing.
Be as relaxed as possible. His arms and legs feel warm and a little heavy.
With eyes still closed mentally start counting again from 10-1. As countdown, I feel a deep relaxation with each topic.
Now imagine yourself in a beautiful place. Maybe on a beach or in a meadow. Everywhere you can feel the nature. You feel completely safe and at ease. Observe your surroundings. What do you hear? What do you feel? Is it hot? Is there a breeze blowing gently? Just enjoy the peace and beauty of this place.
Now that you are in safe and beautiful place, consider two images that appear before you. One is very large and is located directly in front of you. The other is much smaller and is placed in the upper left corner of the view.
Look at the big picture. Is your current weight. However much you try, you can not lose weight. Try to eat less. One comes to exercise. Try to do all the right things, but you're still heavy and you can not do something. You are a failure. You feel alone and not even worthy of being thin. Feel the pain. Feel the pain. Faced with this image in mind.
Now look at the small picture. It's in the left corner and much lower than in front of you. But it's different. This is a picture of you and you are at your ideal weight. You are happy. You feel younger than I have in years. Your friends showering praise. Is active, do the exciting things you've always wanted to do. You are unbelievable.
Now, for a moment, go with the photos in an instant. A picture of yourself at your ideal weight is before you, and the "old" it is in the background.
The old image is still trying to come back and dominate your point of view, but always to be the case, return to the "new you" is in front of you. Keep closing the photo "new you" in the foreground to let you all know.
It's about you. Feel smile feel so alive and happy. This is a beautiful image.
With this image firmly planted in his mind's eye, begin to move your toes and fingers. Back to life and consciousness with a fresh feeling.
Try to spend 10 minutes a day to paint your own mental picture of yourself at your ideal weight. I think it will be very impressed by the result.