The use of traditional cardio has developed a reputation that burns fat. I'm here to tell you that this is not the case!
Thanks with all my heart and I agree that low-intensity (> 30%) mainly for walking to burn fat. But when you think it burns 30% more energy than if you were at home or at work! Not very productive is it? Why go to the gym? Get out! It is better it is!
If you are serious about burning fat and develop lean and athletic, go to the gym to train. Sorry girls, but also to stay out of the aerobics room and away from bums and glutes during tonic. You have real work to do if you really want to develop a lean, sexy female fitness, and become a cardio queen and make those aerobics and bums and classes in your glutes local gym is not enough.
Low intensity exercise has two purposes, in my opinion. . active recovery (intense meetings) and carrying out daily activities. Going to the gym for 1 hour + low intensity is intrinsically evil walks! Think about it. . . worry about going to the gym to burn 30% more than if I was on the couch at home with the same amount of time. . NO THANKS.
Exercise is against Long-productive. . think logically, you train your body for resistance to long and costly "cardio" exercise yes? For what? Your body does not know you're trying to lose body fat. . only know that started walking three times a week and to be effective in doing so. But there is more to this activity. . ie in a week, you will use fewer calories doing the same exercise.
Scary huh?
You are basically training your body to burn less fat.
It's true!
You see your body stores fat there for a reason, because of some bad eating habits and / or lack of physical activity and training. Of low-intensity exercise in the form of daily activity is fine. Is more erratic and unpredictable resistance activity. Groceries and cleaning the house and mowing work / number of physical hobby like physical activity because they are a mixture of different intensities and movements. Resistance exercises will burn fat, YES. . but as a result your body will actually store more fat to be your next endurance event!
Come on, you know it makes sense!
If you knew you had to pay three bills: Monday, Wednesday and Friday at 19:00. . You could save to avoid debt. Your body does the same thing. . "Aircraft and (the name) on the achievement of a fat burning cardio 3 times a week. So I'll keep the fat storage so that you can supply them with low-intensity exercise. Their body is just doing what that is, he said, think you need the fat there, so it stores so that you can make next year's time. just adapting what you do!
Now comes the interesting part! During high intensity exercise exhausting mainly glycogen. "Glycogen" is "muscle sugar" or method that your body stores carbohydrates in the muscle. It is interesting to note that low-fat is burned during the actual exercise of high intensity combat.
WHAT? I thought you were going to show me how to burn fat "
Now listen. . One thing is more precious than your body fat reserves. . their glycogen stores! Your body does not want to get rid of them. . taste its "piggy bank" their raw energy that you want to keep and performing high intensity exercises all the time and deplete glycogen that you're being a nuisance. To counter this, your body do the unthinkable! In fact, it begins to burn fat at higher intensities to preserve glycogen stores. A study of the international judo competition of both sexes showed that after a workout (high intensity combat heart rate + 80% of maximum heart rate) were mainly fat oxidation and glycogen. Amazing! Your body has adapted to the high intensity of rigorous exercise and began to do the unthinkable and burn fat at high intensities! You turned your body into a fat burning machine!
Low intensity exercise makes you fat. High intensity activity burns fat. End of story.