By Howe Russ
HIIT is becoming an increasingly popular workout choice for those looking to burn unwanted body fat. If you've ask any trainer how to lose weight they will stand by high intensity interval training as one of the most effective methods in existence today.
While there are many different variations of HIIT out there to suit different goals or sport specific performance targets, the majority of gym goers primarily look at this method as a way to burn body fat so today we will explain the benefits for you.
We will also throw in some additional tips to help you get more from your exercise routine. If you can combine a quality HIIT routine with the proven rules of a solid diet you will be well on your way to achieving a better body.
One of the best things about the health and fitness industry is the constantly evolving scientific studies which are regularly bringing us new forms of improving our results both in and out of the gym.
However, it's not always a good thing. People are sometimes unnecessarily overwhelmed by the sheer volume of content available at their fingertips and they can find themselves getting lost with their fitness, getting different advice and opinions from everybody they turn to. Today we'll show you the science driven facts.
Is high intensity interval training better for fat loss than regular steady state cardio exercise?
Yes. In fact, there is a growing body of evidence which suggests high intensity training can be as much as 50% more effective than long steady state cardiovascular exercise when it comes to fat loss. Furthermore, of course, it usually results in more interesting and less time consuming workout sessions.
The concept is very simple indeed. By mixing short bursts of intensity with longer periods of moderate work you challenge the body to improve and adapt in a way regular cardio does not. There are various choices when it comes to the split between the two intensities, of course, but which works best?
There are several ways you can play this but recent research lends to the idea that your recovery periods should be longer than your bursts of energy. Many people train with a 50/50 approach but a study from Canada discovered that results were greatly improved when test subjects performed three thirty minute sessions each week with a split of four minutes to thirty seconds.
You could be looking at those results now and thinking to yourself that four minutes of recovery time between bursts seems like quite a lot. Those four minutes allow you to hit each bout of intensity with your maximum effort, therefore resulting in superior workouts.
Of course, exercise itself is only part of the deal. You will need to follow a few others pointers such as a good diet, sufficient recovery time between sessions and regular hydration, all of which are covered in today's video session for you.
While you'll probably hear HIIT given as a popular answer whenever people ask how to lose weight it's rare that people explain how and why it works. Now you know both, this will allow you to structure a plan which works for you. Combine this with your resistance training routine and you will bring about a new era of progress.
While there are many different variations of HIIT out there to suit different goals or sport specific performance targets, the majority of gym goers primarily look at this method as a way to burn body fat so today we will explain the benefits for you.
We will also throw in some additional tips to help you get more from your exercise routine. If you can combine a quality HIIT routine with the proven rules of a solid diet you will be well on your way to achieving a better body.
One of the best things about the health and fitness industry is the constantly evolving scientific studies which are regularly bringing us new forms of improving our results both in and out of the gym.
However, it's not always a good thing. People are sometimes unnecessarily overwhelmed by the sheer volume of content available at their fingertips and they can find themselves getting lost with their fitness, getting different advice and opinions from everybody they turn to. Today we'll show you the science driven facts.
Is high intensity interval training better for fat loss than regular steady state cardio exercise?
Yes. In fact, there is a growing body of evidence which suggests high intensity training can be as much as 50% more effective than long steady state cardiovascular exercise when it comes to fat loss. Furthermore, of course, it usually results in more interesting and less time consuming workout sessions.
The concept is very simple indeed. By mixing short bursts of intensity with longer periods of moderate work you challenge the body to improve and adapt in a way regular cardio does not. There are various choices when it comes to the split between the two intensities, of course, but which works best?
There are several ways you can play this but recent research lends to the idea that your recovery periods should be longer than your bursts of energy. Many people train with a 50/50 approach but a study from Canada discovered that results were greatly improved when test subjects performed three thirty minute sessions each week with a split of four minutes to thirty seconds.
You could be looking at those results now and thinking to yourself that four minutes of recovery time between bursts seems like quite a lot. Those four minutes allow you to hit each bout of intensity with your maximum effort, therefore resulting in superior workouts.
Of course, exercise itself is only part of the deal. You will need to follow a few others pointers such as a good diet, sufficient recovery time between sessions and regular hydration, all of which are covered in today's video session for you.
While you'll probably hear HIIT given as a popular answer whenever people ask how to lose weight it's rare that people explain how and why it works. Now you know both, this will allow you to structure a plan which works for you. Combine this with your resistance training routine and you will bring about a new era of progress.
About the Author:
Bio: Russ Howe PTI is a fitness coach who teaches people how to lose weight each day in the gym. Catch his walkthrough to high intensity intervals with his what is hiit walkthrough and build your best body.