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How Obesity Will Result In Causing Changes In Your Body

Obesity

By James Bennett


One of the greatest dangers of being obese and bearing so much additional body fat is that this fat can begin to alter the method in which all your organs function. While you may be strictly concentrating on how badly you think that surplus body fat makes you look, additional fat's influence on total body functions should not be unnoticed.

Let's examine thoroughly the primary issues associated to surplus fat and the body's organs.

Reproductive System

Surplus body fats have an effect on the organs and one of the first systems to be effected is the reproductive system. Males who are overweight may not exhibit correctly operating reproductive organs and could in fact become infertile. If a man is very overweight, this definitely should be looked into as this might be the chief reason why the couple is unable to conceive.

Women with extra body fat can also have problems. Generally primary concerns are a consequence from having too little body fat in women. which causes menstruation to stop, but too much body fat in some extreme cases can cause this as well.

The Digestive System

Extra weight on the body can effect the digestive system, the next group of organs impacted by obesity. When so much body fat has been added the liver and pancreas will not work as efficiently , if high glucose foods continue to be delivered to the body, thisconsumption this is the most important contributing reason for weight gain. The pancreas may possibly begin to be very overworked as it puts insulin creation into overdrive and this can result in long-term health concerns such as the development of diabetes.

A healthy diet with essential nutrition and adequate fiber in the diet aids in keeping the digestive system working effectively.

Cardiovascular System Exposed

The cardiovascular system is the remaining group of organs to be effected adversely in persons with surplus body fat.

Overweight persons may suffer increased plaque build-up in the blood vessels as high cholesterol levels begin taking place in the body this leads to the heart to work harder and harder to transfer blood though tissues expanded from additional body weight.

Heart disease or even heart attacks can occur due to the strain placed on the circulatory system..

Good cardiovascular functioning is less difficult to keep in persons who have a healthier body weight and often this is one of the major benefits you see upon losing excess weight - your heart condition improves.

So there you have just a few of the different body systems that will be effected when you begin to become overweight.

Having additional body fat is much more critical than how it affects your looks. If you're not careful there could be some serious health problems that you set yourself up to undergo in the future if you don't take measures to keep your weight problem under control.

To achieve better dietary achievement this time around, eat a diet that's rich in lean proteins, high in fruits and vegetables, and that consists of moderate amounts of healthy fats such as nuts, nut butters, fatty fish, and olive oil. Used in conjunction with Phen375 this will help you to enhance the rates of fats burned and while lowering appetite and this will allow you to make important strides in advancing your total healthiness and well-being..




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Is Obesity A Disease?

Obesity

By Phil Capps


The American Medical Association (AMA) confirmed last week that it will join the World Health Organization in recognizing obesity as a disease. Before the vote, the AMA's Council on Science and Public Health said that the new distinction "could result in greater investments by government and the private sector to develop and reimburse obesity treatments."

The number of obese persons is rising constantly through the past decades. Obesity rates have doubled among adults in the last twenty years and tripled among children in a single generation. The most recent statistics is reporting that 66% of American adults are overweight or obese, with 1 in 3 adults meeting the criteria for obesity.

Obesity has been associated with many common diseases such as heart disease, high blood pressure, diabetes, chronic joint pain. There is no single cause for obesity. Medical conditions, medications and treatments can also result in obesity. Prevalence of obesity is found to be more common among those of lower socioeconomic status, and among certain minority populations.

Treatment of obesity is very challenging. Most diet plans are not effective and lack long-term success. Countless weight loss drugs have been removed from the market because of their substantial adverse effects.

Bariatric surgery has shown some success in management of obesity in the past years, and the number of individuals undergoing this type of surgery has increased almost 50% from 2000 to 2005.

According to research, obesity associated health expenditures were estimated to be $147 billion in 2008.

In middle-age men, treatment of common obesity-related disorders stroke, heart disease, diabetes, high blood pressure, and high blood cholesterol levels resulted in roughly $9,000 to $17,000 higher costs compared to normal-weight adults.

Youth who are overweight or obese have noticeably higher odds of remaining overweight or obese into adulthood.

Globally, an estimated 43 million children under age 5 were overweight or obese in 2010, a 60 percent increase since 1990.




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Obesity And Sugar Addiction

Obesity And Sugar

By Esme Chau


Many times people who struggle with overweight or obesity berate themselves for not having the willpower to lose weight. With some of us, it may indeed be a willpower problem. However, and this is important, many people who struggle seemingly forever with their weight have another struggle going on they are probably not even aware of...addiction to sugar! If you are addicted to sugar, it's nearly impossible to lose weight. In fact, you crave the very thing that causes you to gain weight.[]

Some general signs you need to know are,a strong drive to eat sugar when you are depressed: when you feel upset or stressed you automatically turn to sugar for comfort.obsession with sugar or sugary food: no matter where you are - working at office, walking in the park, partying with your friends - your thoughts are constantly stolen by sugar or sweet food.sugar triggered defensive mechanism: you don't want to be told about not eating sugar. You don't want people criticize your addiction. The slightest comment about eating sugar or sugar addiction symptoms upsets you and generates defensive reactions.

What happens when we consume it? For most people, it sets off a craving for more sugar. This is the law of sugar in action. There are very few of us who haven't felt the urge for more cookies or chocolate, after just having one. I have met a few individuals who don't eat sweets at all and generally these folks fall into three categories. They've either gotten a handle on their sugar consumption and avoid it entirely or they never had an issue with it in the first place. Other people consume alcoholic beverages regularly and get their daily sugar from that source. It makes sense: most recovered alcoholics will tell you they discovered a significant sweet tooth after they got off the alcohol. That's because many alcoholic beverages already contain a high sugar content.

Why should you take sugar addiction seriously? Well, you already know you have a weight problem, right? Addiction to sugar may be at the very core of your problem. Obesity alone should be enough motivation to "lose the sugar habit" but if it's not, how about diabetes? Cardiovascular disease? Possibly cancer? Hyperactivity? Depression? Tooth decay?

Avoid salt foods. They induce sugar cravings.Eat more fruit and vegetables. There are sweet vegetables, too. Buy smart: Read the labels on the foods you buy.Eat whole grains. They contain complex carbohydrates (millet, barley, brown rice).Ice-cream fans: eat only ice-cream that is reach in healthy ingredients and not high flavored, high sugar ice-cream.Don't give up sugar: the only thing you'll get is a powerful crave.High protein breakfast: in the morning eat high protein foods.

If you have ever heard the term "sugar blues," all you need to know is that your blood sugar and your health will rise and fall like the Roman Empire if you eat like a king when it comes to sugar. Sugar's effect inside our bloodstream is even more straightforward: when we eat or drink sugar our blood sugar goes up, our insulin goes up, and we throw that metabolic switch that says store body fat. Meanwhile, as we get fatter we continue to overtax the pancreas and develop insulin sensitivity, which leads into diabetes. The picture being painted is not so pretty, is it?

Thirdly sugar is toxic; by now you are probably beginning to see the bigger picture. Sugar is addictive and like any addictive substance it is toxic. The reaction mightn't be as obvious as what comes with a cocaine overdose, but don't be lulled into a false sense of "it's only sugar", overtime excess sugar consumption is deadly. Teeth decay, diabetes, bad skin, nutrient deficiencies, obesity all come hand in hand with sugar addiction.

There is a school of thought that says you shouldn't "shock" your system by eliminating all sources of excess sugar in one fell swoop, and an opposing theory that states quitting sugar cold turkey can make ending addiction easier and more effective, in the end. Let's take a look at both methods for ending sugar addiction. The Easy-Does-It Approach: This approach has been recommended for people who have a serious addiction to sugar - those who drink several sugary beverages each day, or who tend to eat mostly processed foods full of added sugars.Gradually decrease the number of sodas you drink each day, and replace sugary foods with healthy ones. This method is said to help ease cravings and make the transition to a healthier lifestyle easier.

But we're not entirely powerless. If more people looked at sugar's opiate triggering power and treated it like an addiction, doesn't it stand to reason that they'd have a better chance at overcoming their sugar habit? Yes, ignorance is bliss. But this kind of ignorance is literally destroying our health and the health of our children.Commit to yourself now that you will continue to educate yourself on both the problem and the solution. Books on sugar abound, so the good news is that there is an in-depth solution you can read up on further if you're serious about overcoming sugar addiction. If you're serious about kicking the habit, consider working with a naturopath or health coach. A great way to kick off your new resolve is to embark on a low-glycemic diet, especially if you can join a group that is doing it together.

Fulfil your life. It's difficult to give up something you love without replacing it with something else. Sugar is a crutch for many people, if you give it up, focus on something else that will cheer you up whether that is exercise or watching your favourite soap.Naturally sweeten up. Berries, and spices like cinnamon and nutmeg will sweeten your foods and reduce cravings.Eat 3 meals per day. Eat little and often. For many people, if they don't eat regularly, their blood sugar levels drop, they feel hungry and are more likely to crave sweet sugary snacks.Get support. Tell your family and friends that you are off sugar, so when they call around they aren't weighed down with cakes and biscuits.




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