Cardio can be used as an excellent way to help anyone get in better shape . This is a good way to burn calories and improve your cardiovascular health. Many people out there are wondering what is the best form of cardio is that you get ripped . Some people may think that the race is the best form of cardio , while others may think it works.
I'm here to tell you there's no "best" cardio . It's just a personal preference of what you like to do . If you like going out to nice walks around your neighborhood , then this is your best cardio. This is because they stick to it and leave it, you will agree with it so to speak. If the sprint is not pleasant for you and hate , then you'll probably end up quitting and do cardio at all.
Some of you even think the sprint is better than walking or jogging because it burns more calories. This is not really true . If you walk , jog or run 100 meters , you will burn the same amount of calories. The only difference is the time factor . You will spend much less time if Sprint or run 100 meters as opposed to walking it. This is why some people out there love training training high intensity interval training (HIIT ) , as it can burn a lot of calories in a short period of time. Make HIIT is absolutely fine as long as you stick to it. On the other hand, if HIIT is too intense for you and you have extra time , then you can walk and burn as many calories.
It is also true that HIIT releases free fatty acids in the blood. If you then follow the HIIT with steady state cardio like jogging or walking slow , then you want to burn free fatty acids released into the bloodstream . This is a great way to do cardio , but it only works to burn fat if you're in a calorie deficit at the end of the day. That's why no matter if the sprint increases more fat burning hormones . If you are not in a calorie deficit , then any form of cardio will not do you any good . So I like to think of cardio as a tool you can use to get fit. Cardio is not a crutch that you should always tell. If you have a solid diet plan , then you can get in shape without cardio. At the end of the day, the best form of cardiovascular exercise is cardiovascular exercise that you enjoy and that will keep doing it .