Nutrition can be known by different names, such as food and affection. It can be defined as a constant supply of food and other materials needed for an individual to stay alive. Is the condition of each cell in the body of an animal or a plant. For a strong healthy body, you must have a nutritious diet. The diet you take should contain balanced nutrients means the right amount. To function properly, the body needs the right fuel (nutrition) and comes from a healthy and balanced diet. A nutritious diet will prevent any kind of disability. Imagine your body as a food and as a fuel engine. Without adequate fuel supply, how can run an engine? So to boost your engine properly, learn healthy eating habits.
Benefits of good nutrition
• Provides the body's vitality and energy to carry out any task efficiently.
• It makes your body healthy and not over weight.
• Immunity to boost your body and prevented diseases.
• aging factor is reduced.
• You feel active and energetic, even in old age.
• Tiredness and fatigue are eliminated and feels cooler at this time.
Good nutrition is very important for all people, but especially for children. It is necessary for growth and development. Good nutrition during the initial phase will be to promote good health in adulthood. In general, children who are deprived of nutrition are prone to serious health diseases incurable. Children's immunity is not usually much stronger and are vulnerable to disease. If you provide a good nutritious diet for your child, promote wellness.
There are two types of nutrients are used in the body namely micro-and macronutrients. Both are equally important for the body, but they have a role to play. Protein, fat, fiber, carbohydrates and water are classified as macronutrients. These are the building blocks of the body. Protein is needed for proper growth of the body and also help in the repair mechanism. Similarly, other micro-nutrients are also important in some or the other side.
Vitamins and minerals within the category of micro-nutrients. They are also necessary for the proper functioning of the body. Potassium, zinc, iron, sodium, calcium, iodine, etc, are some of the essential minerals. Vitamins are essential in small amounts for good growth. The only difference between macronutrients and micronutrients is that you need a prerequisite in larger quantities while the second small amounts. All nutrients are unique and deficiency of one of these can lead to poor health.
In short, the human body is constructed so that it requires each nutrient in a balanced way. A good diet is one that provides good health of the population. Try to avoid junk food and incorporate fresh and healthy for your wellbeing and nutrition habits.