By Lela Perkins
Most people will have heard about the growing tide of diabetes that threatens to overwhelm medical services, but relatively few people are knowledgeable about the causes of diabetes. There is even less knowledge about the function of insulin and the impact resistance to this vital hormonal substance can have on health. Luckily research into how to reverse insulin resistance has produced many healthy options.
Insulin is produced within the beta cells of the pancreas and as mentioned is a hormone. Its key function is to regulate the metabolism of fat and carbohydrate in the body. Put simply it facilitates the absorption of glucose, that is not immedi ately consumed through organ function and exertion, by the liver, skeletal muscles and fat tissues. Failure to remove it from the blood would render it toxic. When blood glucose levels drop the body begins to draw on stored glucose again as a source of energy.
Diabetes is caused when these systems that regulate glucose levels malfunction. Sufferers producing no insulin at all become fully dependant on external sources such as through injections or occasionally pills. This is known as type one diabetes. Type two diabetes is different in that patients resist the production of their own insulin. There are alternative medicinal treatments for this but occasionally it is necessary to have it externally supplied as well. Basically all physiological functions, right down to the tiniest cell, depend on energy being released, stored and recycled correctly.
Patients who display resistance find their bodies do not use the substance properly. The pancreas tries to compensate for this by producing more, but due to the malfunction excess glucose accumulates in the bloodstream. The symptoms of this form of diabetes are often difficult to pin down, resulting in frequent misdiagnosis. They can include abdominal weight gain, extreme cholesterol levels and high blood pressure all of which lean towards problems in the cardiac area.
The problems of sedentary lifestyles, too much starch based food which serves to perpetuate the sugar processing problem, results in massive numbers of people becoming obese. This in turn increases the risk of diabetes. The tragedy is this almost self induced decline into the life changing world of diabetes can be avoided. Decisions about exercise, diet and taking the right vitamins and supplements may impede the onset or prevent the condition entirely.
The funny thing is that making the correct decisions is not that difficult. Good quality low carbohydrate fiber rich foods such as leafy green vegetables and salads abound in our supermarkets. Not only are they very nutritious but they contain very little sugar producing properties to start with. The sticky issue for many is exercise but done right this can be fun.
Proteins derived from fish, eggs, poultry, soy and whey also aid the process because they stimulate the release of hormones that work to counteract excessive insulin levels. Supplements rich in vitamins K, D, E and C, consult a specialist in this field for the correct dosage, all assist the normalization of blood sugars, as will any other naturally sourced anti-oxidant. Oh, and did anyone mention exercise yet, yes lots of it.
By now it will be clear that many concerns and obstacles around how to reverse insulin resistance are rooted in lifestyle and dietary choices. The choice is no longer how but when.
Insulin is produced within the beta cells of the pancreas and as mentioned is a hormone. Its key function is to regulate the metabolism of fat and carbohydrate in the body. Put simply it facilitates the absorption of glucose, that is not immedi ately consumed through organ function and exertion, by the liver, skeletal muscles and fat tissues. Failure to remove it from the blood would render it toxic. When blood glucose levels drop the body begins to draw on stored glucose again as a source of energy.
Diabetes is caused when these systems that regulate glucose levels malfunction. Sufferers producing no insulin at all become fully dependant on external sources such as through injections or occasionally pills. This is known as type one diabetes. Type two diabetes is different in that patients resist the production of their own insulin. There are alternative medicinal treatments for this but occasionally it is necessary to have it externally supplied as well. Basically all physiological functions, right down to the tiniest cell, depend on energy being released, stored and recycled correctly.
Patients who display resistance find their bodies do not use the substance properly. The pancreas tries to compensate for this by producing more, but due to the malfunction excess glucose accumulates in the bloodstream. The symptoms of this form of diabetes are often difficult to pin down, resulting in frequent misdiagnosis. They can include abdominal weight gain, extreme cholesterol levels and high blood pressure all of which lean towards problems in the cardiac area.
The problems of sedentary lifestyles, too much starch based food which serves to perpetuate the sugar processing problem, results in massive numbers of people becoming obese. This in turn increases the risk of diabetes. The tragedy is this almost self induced decline into the life changing world of diabetes can be avoided. Decisions about exercise, diet and taking the right vitamins and supplements may impede the onset or prevent the condition entirely.
The funny thing is that making the correct decisions is not that difficult. Good quality low carbohydrate fiber rich foods such as leafy green vegetables and salads abound in our supermarkets. Not only are they very nutritious but they contain very little sugar producing properties to start with. The sticky issue for many is exercise but done right this can be fun.
Proteins derived from fish, eggs, poultry, soy and whey also aid the process because they stimulate the release of hormones that work to counteract excessive insulin levels. Supplements rich in vitamins K, D, E and C, consult a specialist in this field for the correct dosage, all assist the normalization of blood sugars, as will any other naturally sourced anti-oxidant. Oh, and did anyone mention exercise yet, yes lots of it.
By now it will be clear that many concerns and obstacles around how to reverse insulin resistance are rooted in lifestyle and dietary choices. The choice is no longer how but when.
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