Kettlebell training is one of the hardest things to do, both physically and mentally things. The Kettlebell is as ruthless as he is cold and unatractive.
Each exercise is performed is difficult to target the muscle did not allow a moment of rest and play with some of the representative that allows the muscle to take a break and increase oxygen consumption. If Kettlebell exercises regularly no doubt that you feel your muscles are sore and exhausted at the end of each session. You are eating well and getting into all the proteins in your diet to help with recovery and muscle growth and may even be taking additional supplements such as creatine, given all this, why not "Is not the hammer cardio?
Vascualr cardio activity is essential for a healthy heart and lungs, studies have shown to help fight depression, prevent heart disease, infertility, diabetes and a host of other medical conditions that want or wish us pastries to our worst enemy. In light of all the evidence and medical advice, then why so many people slugging away with Kettlebell exercises, squatting amazing sessions and perform basic low impact cardio?
I think the truth is that we find exciting cardio and in fact, can be a bit annoying at times, maybe if it highlights the impact it can have on an individual's body, which can only cause people to move forward.
Many people at your local gym will muscular bodies and look great on t-shirts or vests muscle, but gt the same person in a chair with her top off and her stomach is larger than your chest and if something seems a bit slow and out of shape. The fantastic 16-inch arms and delts are looking for powerful sports are usually so threatening now are visually not really visible spare tire is where our eyes are guided. The sad truth is that the guy knows who are less comfortable with their beaks feet and changes in actual behavior, not arrogant type are n the local bar with their shirts understanding his arms.
We all know that low body fat is not only good for us, but it seems better, then why are not we on the treadmill or in the pool and put in the necessary field work for an amazing body - that most people are the reason I took his first steps in the gym in the first place.
I think we're lazy! We tend to think we are not like the gym after work, while our colleagues are going to the pub, but the truth is that we know that we have an impressive chest and triceps sessions in 45 minutes, but decent cardio workout above this will double gym time and want to be home before the football kickoff.
We have to find time for cardio before work, go to the gym five times a week with one day set aside for just cardio - anything we can do to tip the scales back to burn fats not only building muscle . Looking and feeling good on the beach and in the streets.