By Barb Taylor
Weight loss can be a difficult process. Even those who start a diet program and stick with it sometimes do not obtain the results they had hoped for. Problem is, you can be doing things that you are unaware of that can preventing your from losing weight. Some of these things include:
Overestimating The Amount Of Calories Burned In A Workout
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
The majority of these tables are inaccurate by as much as twenty percent.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Not Building Muscle
When developing an exercise plan for weight loss be sure to include both cardio and strength training. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Excessive Drinking
Drinking alcohol will cause your body to burn less fat, because it will begin working to process and eliminate the alcohol first.
Drinking alcohol also increases your likelihood of snacking, thus adding on additional calories.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Not Eating A Meal
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
Skipping meals can decrease your metabolism and cause your body to start storing food.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Anticipating Immediate Results
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Losing weight and getting healthy doesnt happen overnight. Healthy weight loss is considered between one and two pounds each week.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
Overestimating The Amount Of Calories Burned In A Workout
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
The majority of these tables are inaccurate by as much as twenty percent.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Not Building Muscle
When developing an exercise plan for weight loss be sure to include both cardio and strength training. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Excessive Drinking
Drinking alcohol will cause your body to burn less fat, because it will begin working to process and eliminate the alcohol first.
Drinking alcohol also increases your likelihood of snacking, thus adding on additional calories.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Not Eating A Meal
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
Skipping meals can decrease your metabolism and cause your body to start storing food.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Anticipating Immediate Results
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Losing weight and getting healthy doesnt happen overnight. Healthy weight loss is considered between one and two pounds each week.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
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