How many diets and weight loss diets fool tried in the past? No doubt countless. In fact, the company now has more overweight people than ever before in the history of the human race, weight loss diets are among the number one practices that humans spend a lot of time, effort and money. I am sure you will agree. But why so many of us still fat? It is clear that these combustion systems quick weight loss (eg, fad diets) do not work, otherwise we would all be skinny now, and weight problems would be a thing of the past. The following paragraphs outline some ideas of crazy fad diet, which clearly proved defective and not successful.
Diet fashion Loco # 1 - The hobby of grapefruit
It promises quick weight loss if you eat an unlimited amount of grapefruit (and nothing else) during the day. This is based on the belief that the metabolism of a grapefruit speeds where the weight magically disappear. This system is not only based on the methods of hunger, but also very dangerous and can cause permanent damage to the body.
Crazy Fad Diet # 2 - The regime of "no-carb"
Honestly, I do not know who did this diet know, but when you think about it, it makes little or no sense. Everyone knows that if you have 100 grams of fat, 100 g protein and 100 g of carbohydrates all lined up on the table - is the fat that should be avoided due to the high content of kilojoules, no protein or carbohydrates. In fact, carbohydrates are themselves very low kilojoules. I've never been able to work it!
Crazy Fad Diet # 3 - The low fat diet for fat
This is also logical. Fat is an element of great importance and nutritional value of our daily diet. In fact, olive oil fatty salmon avocado and nuts contain healthy omega-3 fats are absolutely essential for a healthy diet. If these fats are omitted or greatly reduced since the acquisition - cravings, inevitably, the low concentration of low power consumption and extreme fighting. Obviously this is not how we are supposed to eat in the long run!
Crazy Fad Diet # 4 - Replacement Shakes
Although I do not see any harm to share one meal a day with a low calorie diet shakes, and a person is more likely to start going crazy. It is literally crazy! Do you know why, it is because we human beings are born to enjoy good food, and most of the time, we integrate it into our social life. If we are not able to sit and enjoy a meal, depression and mood swings often take over our "other way" I happy or positive. Can this type of diet is maintained for a long time? You tell me.
Crazy Fad Diet # 5 - Counting calories to lose weight
Let's be honest - who among us has not tried to count our calories (kilojoules) taken at a given time in the past? I know I have. You can sort of be fun at first, but after a few days, he began to seriously crazy! Since this requires a huge amount of work, not to mention a lot of time spent reading food labels and recipes of energy content, saving their energy consumption and calculate your total daily with each new addition is consumed! If you want to stay reasonably correct, then counting calories to lose weight is not the way to go! I would stay away from this idea completely.
Obviously, there are no plans rapid weight loss (ie crazy fad / crash diets) are really safe or appropriate to take a long time. The fire attempt weight faster not return safe and can damage the body. The initial weight is clear of fad diets can be exciting, but it's just water weight that is lost, not the actual fat. Instead of trying to lose weight quickly in place should have a healthy diet and moderate exercise that gives consistent results and is feasible plan.