Real fast weight loss comes from a combination of diet, exercise and unfailing determination.
As much as we would like to believe, there is no time program that will hack off the pound in a day or two. No, our bodies do not work that way.
However, there are ways to optimize cardiovascular exercise in a short period of time to see the results you want quickly. Here are three tips:
Tip # 1. Find the best cardio workout plan for you. Our bodies are not created equal - you probably already know if you browse fashion or bodybuilding shows from time to time.
You can find several online tools to track workouts that will help you record your measurements and body fat percentage (body mass index) to track your workouts and nutritional intake. Be aware of this information can help you monitor the effectiveness of different levels of exercise you do. You will be better able to tell if the fat is burned and the muscles are developed from particular training intensities.
This knowledge is particularly useful in that it will help you identify fat burning exercises that work best for your body.
A key point you want to be aware is that low intensity cardio will burn fat. However, you need to build until the optimum heart rate and keep it - the whole process takes more time than a high intensity cardio workout to get the same results. Of course, you need more exercise you perform high intensity cardio - and you'll feel the burn.
Tip # 2. Mix them. There is no rule that says you have to observe it is only the bottom or workouts of high intensity for best results. In fact, there are many physical trainers who recommend programs that alternate low intensity workouts with high intensity exercise.
You can also mix the two intensity levels within the same workout. You can push yourself at the beginning of the workout, to quickly achieve high intensity and slow down when your heart rate is at the desired pace, argue that the heart rate / intensity longer than you would be able to hold exercises high intensity.
Tip # 3. Enjoy. The cardio workouts that get the best results are those that keep things interesting. Most people think of work as a chore, which is why so many never reach their fitness goals.
Do not fall into a boring routine, book the treadmill one day and play two sets of tennis on another mix your high and low intensity workouts in the process. If you are falling asleep on your stationary bike, keep your mind busy by reading a book or watching television. You do realize that you have been exercising for more than an hour when you watch your favorite show while jumping rope or jumping on a trampoline.
For best results for fast weight loss, your exercise regimen coupled with a balanced diet - and know when to eat to help your cardiovascular activities. For more intensity workouts, have some protein in your system, but make sure to eat two hours before exercise, and then not again until an hour later. This time is when your body actually burns fat and eat something will distract the process.
Also, keep your metabolism by eating small meals throughout the day instead of three large meals. Diet, exercise and sheer determination - your tools fast weight loss that is both safe and effective.